Charles specializes in addressing a wide range of mental health concerns, including anxiety, stress, depression, grief, trauma, and addiction. Inner Peace Counselling (IPC) provides a safe and non-judgmental space for you to explore and work through these challenges. IPC offers personalized, one-on-one sessions tailored to your individual needs. IPC's sessions run for 1 hour.

Charles follow an integrated approach to psychotherapy, incorporating various therapeutic techniques and modalities to best suit your unique situation. His goal is to support you on your journey towards healing, growth, and self-discovery. IPC provides a confidential and compassionate environment where you can explore your thoughts, emotions, and experiences, with the aim of enhancing your overall well-being and helping you lead a more fulfilling life.

Charles recognizes the significance of spirituality in mental health and incorporate spiritual elements into his work. This includes Buddhist/Eastern philosophies and teachings, compassion, Mindfulness Based Interventions (MBI), guided meditations, holistic methods and breathing techniques. He values the work and am influenced by Swiss psychiatrist and psychotherapist, Carl Jung.

Trauma recovery coaching can be an effective tool to respond to life-altering events. These are cataclysmic discoveries that change a person’s life in profound ways.

Through a client-led process, guided by your needs and goals, Jo-Anne focuses on the unique and complex situation of trauma survivors. As a trauma recovery coach, she does not pathologize trauma responses. Instead, she recognizes that you are having normal reactions to abnormal experiences.

Using therapy and somatic modalities, Jo-Anne can assist you in navigating past and present trauma, and will work with you to forge a sense of equilibrium.

Trauma Recovery Coaching and Therapy differ on a foundational level. Coaching does not “process trauma” or spend a great deal of time looking at a client’s past. Coaches are present moment-focused—How can we help our clients in the here and now, as well as help them progress to where they wish to go in their life? Coaches do not prescribe treatment, diagnose or assess mental health issues, provide guidance on medications, nor direct a client’s recovery. Coaching is client-led. Our clients set their goals and their process; we come alongside as peers and resources.

*Please not that this service is not covered by insurance.